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Overview
Balance the Grind is an online publication dedicated to exploring the intersection of work, life, and well-being. In a world obsessed with.
News
Inside a One-on-One Mobility Session at One Playground
Thanks to the rise of hybrid work, modern professionals have become a generation that is mentally running marathons every day while physically standing completely still. Spending eight to ten hours hunched over a laptop quietly rewrites movement habits an
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Shelley Friesen on Digital Boundaries and Surviving the School Holidays
Shelley Friesen is the Founder of Melbourne Social Co and a mother of two who intimately understands the irony of running a social media agency while trying to manage screen time at home. With Australian children spending more than 20 hours a week on devi
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How She Codes Founder Kate Kirwin is Closing the Tech Gap in Regional Australia
Kate Kirwin is the founder of She Codes Australia, an organization dedicated to empowering women with the skills and confidence to enter tech careers. Born in regional Western Australia, Kate has turned her passion for community building into a massive mo
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Nicole Cikarela on Leading The Push-Up Challenge and Protecting Her Energy
Nicole Cikarela is the CEO of The Push for Better Foundation and leads a team managing one of Australia's most impactful mental fitness events. This June, over 200,000 Australians will complete 3,307 push-ups to raise awareness and funds for mental health
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How MasterChef's Sauce Boss Turned a Leap of Faith Into a Culinary Career
Sumeet Saigal captured the hearts of Australian viewers on MasterChef 2024 with her calm confidence and an instinctive grasp of spice that earned her the nickname "Sauce Boss." Before the television screens and the upcoming launch of her debut sauce range
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