Culina Health

Jessica Davis is a Culina Health registered dietitian specializing in nutrition for hormonal diseases. After years as an endurance athlete and clinical dietitian, Jessica's postpartum experience opened her eyes to the profound connection between nutrition

As registered dietitians, we often combat the myth of "hormone imbalance." Hormone fluctuations are a normal part of a body's homeostasis. However, when the endocrine system produces too much or too little of a certain hormone, disease can occur. For thos

Healthcare leaders increasingly recognize that healthy eating is a cornerstone of preventative medicine and chronic disease management. The benefits of a Registered Dietitian Nutritionist (RDN) extend far beyond basic nutrition education; dietitians bring

The rise of Ozempic has reshaped the conversation on weight management. According to a 2024 Kaiser Family Foundation poll, 12% of U.S. adults have tried semaglutide drugs (Ozempic, Wegovy, or Rybelsus), and roughly 15.5 million people are currently using

Have you ever wondered what nutrition professionals eat at home, or how we make healthy grocery store choices without blowing our budget or spending hours on prep? It's all about keeping things balanced, realistic, and enjoyable. Here are some habits we r

Understanding Hormone Health Hormones are chemical messengers produced by our endocrine glands (e.g., ovaries, thyroid, adrenals). They regulate key processes like metabolism, reproduction, mood, and energy, but even small imbalances can impact multiple s

GLP-1 medications have gained popularity recently for their role in weight loss and improving outcomes for chronic conditions. These medications reduce hunger, cravings, and "food noise", often leading to calorie reduction. As food intake decreases, the q

What Is SIBO and Why Is It So Hard to Treat? SIBO stands for Small Intestinal Bacterial Overgrowth, which is caused by excessive bacteria in the small intestine. For reference, the average small intestine has 1,000,000/mL. Symptoms of SIBO include bloatin

Carbohydrates play a crucial role in fueling the body and supporting long-term health. In this deep dive, we're breaking down the different types of carbs, the importance of fiber, choosing carbs for quick vs. sustained energy, and what the science says a