Depthsofrepair
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Overview
Untangling the barriers that make finding genuine connection and growth so difficult. Strategies and tools presented through raw personal stories of failure, resilience, and unearthing our best selves. Click to read Depths of Repair, a Substack publication with hundreds of subscribers.
News
Making Sense of Myself
A few weeks ago, I got a text from someone I care about:"Hey, something's wrong. I have this tricky problem I can't quite figure out. I could use your advice."I responded in the same way I imagine most of us would:"Oh man, I'm sorry to hear that. Let's ta
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No really, How are you?
Checked in.For pretty much my entire life I've been aware of a collective bemoaning of the social greeting norm of "How are you?": "Fine" or "How's it going?": "Good." A question that isn't what it portends to be; an automatic answer that even if true is
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Let Me Count The Ways
There are several articles I would've preferred writing for today's post. Ideas that have been germinating in my mind for months, the details slowly coalescing. But after hours of staring at my screen with only a few unruly paragraphs to show for it, I've
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Retain Your Fluids
I don't hate the advice of "Keep your cup filled up!" Keeping my mental health cup full is important. When my cup nears empty, bad things happen. It's not a terrible metaphor, it's just inadequate in my case. Unimaginative. Insufficiently complicated. I'v
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Unexpected Benefits of Being Vulnerable on the Internet
I lied constantly. Not malicious lies, exactly. Lies designed to help me fit in. Designed to mask the reality of my life, and replace it with what I thought would be acceptable to others.My most frequent lie? When asked "What're you up to this weekend?" I
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