Donald J. Robertson
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Book a Coaching Session Stoicism – Philosophy as a Way of Life The Substack Newsletter of Donald J. Robertson Author of Stoicism and the Art of Happiness, How to Think Like a Roman Emperor, Verissimus: The Stoic Philosophy of Marcus Aurelius, and How to Think Like Socrates.
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Base your needs on the requirements of a healthy body…
Each man's body is a measure for his property, just as the foot is a measure for his shoe. If, then, you abide by this principle, you will maintain the proper measure, but if you go beyond it, you cannot help but fall headlong over a precipice, as it were
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How to Decatastrophize the Worst-Case Scenario
In Lesson 1, we began by learning to take a step back from anxious thoughts. Rather than struggling with every thought that enters the mind, you practised distinguishing between thoughts that arise automatically and the way you voluntarily respond to them
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A New Research Guide to the Stoic Attitudes and Behaviours Scale
I'm pleased to share a new practical guide to the Stoic Attitudes and Behaviours Scale, or SABS, written by Tim LeBon, the research director of the Modern Stoicism nonprofit. I helped create the original version of SABS in 2013 for the early Modern Stoici
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How to Live in Accord with your Values
A lot of my work as a coach involves helping people to find more purpose and meaning in their lives, usually by clarifying their core values and scheduling activities that are more in alignment with them. It's a basic premise of this approach that people
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How to Mentally Rehearse Coping
The early pioneers of behaviour therapy said that therapy, insofar as it involves training in coping skills, can be divided into two distinct phases: Skills AcquisitionSkills ApplicationWe live in …
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