Eat This Not That

Most people picture leg strength as something more gritty: heavy squats, hard workouts, or big gym numbers. A wall sit is a more functional measure that shows a clearer picture of strength as we age. After 50, staying in the positions a wall sit requires

If you're over 60 and dealing with loose skin on your arms, belly, or thighs, you've probably tried a cream or two that promised more than it delivered. I get it. After almost 40 years working as a personal trainer and 25 years running TRAINFITNESS, the U

Do you ever end your day feeling like you've been carrying the weight of the world on your shoulders? Stress, poor posture, and too little physical activity can all contribute to tense shoulders. These triggers can cause the muscles around your neck and s

A long gym session can feel like a lot after 65, especially on days when getting there takes more energy than the workout itself. A kitchen counter gives you a closer starting point. It's sturdy, familiar, and useful for training your legs with more contr

Muffin top after 50 often pushes people toward longer cardio sessions because the goal feels straightforward: burn more calories and hope the waistline follows. Cardio absolutely belongs in the week, especially walking, cycling, or anything you'll do cons

When I was a kid, I ate at Marie Callender's with my mom. She loved the pot pies and especially the fruit pies. Now, very few of the restaurants exist. Luckily, many of the popular dishes are available frozen, in the freezer section of your local grocery

You can get an Italian sub, chicken cutlet, or imported cheeses at a number of places, including chain sandwich shops and grocery stores, but if you want real-deal-delicious, your best bet is Italian delis. These institutions are usually owned and operate

Anyone lucky enough to have experienced the 80s and 90s Pizza Hut buffet will understand how magical the experience was (we truly didn't appreciate it enough at the time). These days there are still a few classic buffet chains still in operation; chugging

The first Long John Silver's location opened in 1969, offering fast-food fried fish to Americans who still appreciate the seafood chain. The restaurant not only serves delicious fried fish and sides but excellent chicken too, and regulars swear by their f

The budget steakhouse was in its prime during the 1980s. From buffet-style steakhouses to affordable sit-down eateries, the wallet-friendly steakhouse concept appealed to the masses. While a few big names from that era, including Steak and Ale and Mr. Ste