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Author of Rethinking Diabetes, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories.
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Meat Consumption and Dementia? A New Post on Uncertainty Principles
In a Swedish study published last month in JAMA Open Network, meat consumption was associated with cognitive health in individuals with a genetic risk for Alzheimer's. Does this mean eating meat protects against Alzheimer's? Does it mean avoiding meat inc
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A new post on Uncertainty Principles
RFK Jr and the MAHA Initiative may have inverted the food guide pyramid, turning red meat and full-fat dairy back into health foods, but the American Heart Association has just doubled down on the low-fat, plant-based advice it's been disseminating for de
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Substack 11: Life Lessons from the Dearly Departed?
I've wanted to write for years about the seemingly unseemly tendency in the nutrition world to speculate about the dietary lessons we can learn when a prominent promoter of a particular dietary philosophy passes away. It's not inappropriate to ask these q
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Substack 10: Magic Pill and the Satiety Problem Problem
My latest post on Unsettled Science: Johann Hari's new book, Magic Pill, does a good job on the benefits and risks of taking a drug like Ozempic. It goes off the rails when he gets around to discussing the science of obesity. Consider this the Satiety Pro
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Substack 9: The science activist problem. What nutrition and climate science have in common.
In the years after I published Good Calories, Bad Calories (2007), I would frequently get emails from readers saying, in effect, "now that you've taken on nutrition science, would you look into climate change?" I never did and, I would reply, I almost ass
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