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So you're tired of peeing a little bit when you jog or sneeze. Who wouldn't be?! You have multiple options to help you get from "time to do something about this" to "yes, sweet relief!" but if you're looking for a solution that will tackle those errant ti

Sex in midlife can seem like a whole new game, and if you're also dealing with menopause symptoms like low libido, fatigue, irritation, vaginal dryness, and painful intercourse, you might not even feel like playing. The good news is, there's a lot you can

It's likely been a while since you had a "sex talk," right? Has anyone sat you down to talk about the birds and the bees in your 40s? While you probably don't need a primer for the basics anymore, sex can still be a somewhat taboo subject and women are of

When was the last time you struggled with something new? By the time many people reach midlife, it can feel like novel experiences don't come along as often as they did in the past. If things are going well, you might feel like you're pleasantly coasting

Of the many ways that the menopause transition makes itself known, some symptoms are more immediately apparent-and more, well, visceral-than others. Hot flashes, super-soaker periods that show up whenever they please, and puzzling weight gain are pretty d

Feel like saving a life this week? If you read and share this article with all the women you know, you just might. Your mission is simple, no paramedic training or medical school required. All we need you to do is to take in the information we're about to

If you're of an age where you've been googling things like "perimenopause always hungry why?!" and "hot flashes from spicy food," you've probably seen your fair share of nutrition advice come and go throughout the decades-some of it useful and evidence-ba

you know there and you are here. And at the same time The post ormal that we may have to appeared first on Gennev: Expert Virtual Menopause Care.

A common midlife mystery women face during the menopause transition is, "I'm gaining weight, but I follow the same routines I always have and can't figure out what's changed. Is this perimenopause, my metabolism, or something else altogether?" It's imposs

We've all been here after a bad night's sleep: we spend the day groggy, irritable, and unable to focus. Even minor mishaps throw us off our game. Our fuse feels shorter and it's harder to self-regulate. When this is just an occasional occurrence, it's usu