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Overview
Interviews with frontier longevity scientists. Writing science-backed protocols on light, sleep, circadian alignment, and non-toxic living. I write about what I actually practice. Click to read Live Longer World, by Aastha JS, a Substack publication with thousands of subscribers.
News
Why we Age after Youth. Cells have Accomplished their Mission.
Why do we age? The standard answer is wear and tear, decades of damage adding up. But there's a stranger possibility: that aging begins the moment we finish growing up, because the goal that held all our cells together is suddenly complete. This is what D
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Why we Age after Youth. Cells have Accomplished their Mission.
Why do we age? The standard answer is wear and tear, decades of damage adding up. But there's a stranger possibility: that aging begins the moment we finish growing up, because the goal that held all our cells together is suddenly complete. This is what D
Read more
Report
Oxford Biologist: Health is NOT in your Genes
"The Selfish Gene is written brilliantly. It just happens to be basically incorrect.""It's not the DNA that determines what is passed on to the next generation. It is the living cell.""Your genes are like a CD. Studying the CD itself will tell you nothing
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Oxford Biologist: Health is NOT in your Genes
"The Selfish Gene is written brilliantly. It just happens to be basically incorrect.""It's not the DNA that determines what is passed on to the next generation. It is the living cell.""Your genes are like a CD. Studying the CD itself will tell you nothing
Read more
Report
Debunking the myth "Blue light during the day is good for you"
Your computer screen is blue because your employer does not want you snoozing.Glen Jeffery is a leading mitochondria and light scientist at UCL and he explains that blue light raises cortisol and keeps us stimulated. "It's stimulating. It produces a bit m
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