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Overview
Interviews with frontier longevity scientists. Writing science-backed protocols on light, sleep, circadian alignment, and non-toxic living. I write about what I actually practice. Click to read Live Longer World, by Aastha JS, a Substack publication with thousands of subscribers.
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Why we Age after Youth. Cells have Accomplished their Mission.
Why do we age? The standard answer is wear and tear, decades of damage adding up. But there's a stranger possibility: that aging begins the moment we finish growing up, because the goal that held all our cells together is suddenly complete. This is what D
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Why we Age after Youth. Cells have Accomplished their Mission.
Why do we age? The standard answer is wear and tear, decades of damage adding up. But there's a stranger possibility: that aging begins the moment we finish growing up, because the goal that held all our cells together is suddenly complete. This is what D
Read more
Report
Oxford Biologist: Health is NOT in your Genes
"The Selfish Gene is written brilliantly. It just happens to be basically incorrect.""It's not the DNA that determines what is passed on to the next generation. It is the living cell.""Your genes are like a CD. Studying the CD itself will tell you nothing
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Oxford Biologist: Health is NOT in your Genes
"The Selfish Gene is written brilliantly. It just happens to be basically incorrect.""It's not the DNA that determines what is passed on to the next generation. It is the living cell.""Your genes are like a CD. Studying the CD itself will tell you nothing
Read more
Report
Debunking the myth "Blue light during the day is good for you"
Your computer screen is blue because your employer does not want you snoozing.Glen Jeffery is a leading mitochondria and light scientist at UCL and he explains that blue light raises cortisol and keeps us stimulated. "It's stimulating. It produces a bit m
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Debunking the myth "Blue light during the day is good for you"
Your computer screen is blue because your employer does not want you snoozing.Glen Jeffery is a leading mitochondria and light scientist at UCL and he explains that blue light raises cortisol and keeps us stimulated. "It's stimulating. It produces a bit m
Read more
Report
I covered my WiFi router in foil & reduced EMF radiation 50x
I covered my WiFi router in aluminum foil and the Radiofrequency (RF) radiation from it fell 48x!The RF radiation from my WiFi router measures 715mW/m². This is 700x the extreme concern limit established by a health precautionary benchmark.When I simply c
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I covered my WiFi router in foil & reduced EMF radiation 50x
I covered my WiFi router in aluminum foil and the Radiofrequency (RF) radiation from it fell 48x!The RF radiation from my WiFi router measures 715mW/m². This is 700x the extreme concern limit established by a health precautionary benchmark.When I simply c
Read more
Report
How to Fix Your Indoor Lighting for Circadian Health
Breast cancer was rare before the light bulb. Dr. Martin Moore-Ede believes the LED bulbs in nearly every home are a big part of why hormone driven cancers like breast and prostate cancer are on the rise. He also discusses how LED bulbs might be contribut
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How to Fix Your Indoor Lighting for Circadian Health
Breast cancer was rare before the light bulb. Dr. Martin Moore-Ede believes the LED bulbs in nearly every home are a big part of why hormone driven cancers like breast and prostate cancer are on the rise. He also discusses how LED bulbs might be contribut
Read more
Report
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