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Overview
MOTION offers the best indoor cycling and Lagree Megaformer experience in the UAE, designed to transform both body and mind.
News
Sleep 4 hours, but recover 98%, yes its possible
Recover with few hours of sleep, yes, its possible April 9, 2026 For everyone who has a poor night recovery, this is for you ! Few tips to improve your recovery. Breathwork and stretch before sleeping (10min is sufficient). Check in the video how this cha
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Deal with criticism
How to deal with criticism April 9, 2026 Do you feel like you need validation from others? Like you're constantly looking for approval. Maybe you start to doubt what you're doing and question your ability. The need to please can be deep rooted in us, and
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Sport and a full-time job: how to find the motivation to exercise
Sport and a full-time jobHow to find the motivation to exercise June 29, 2022 If you have a stressful or demanding job, you might not think you have time for exercise. It can be hard to maintain a routine when you're busy, but it's important to make time
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How to be an entrepreneur
How to be an entrepreneur with Amelie Hua June 6, 2022 To end our anniversary celebrations, we caught up with founder and owner of MOTION, Amelie. She gave us some tips on being an entrepreneur and what she learnt from her journey with MOTION. Some people
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Getting Out of Your Comfort Zone
Getting Out of Your Comfort Zone 5 reasons to get you out of your comfort zone. April 25, 2022 If it doesn't challenge you, it doesn't change you. Risks help us growIt's easy to want to play it safe, as you know the outcome that can be expected. Doing som
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