Recover Athletics

/PRNewswire/ -- Strava, the leading social platform for athletes and the largest sports community in the world, today announced the acquisition of Recover...

If you're the only one in your family that runs, you get a lot of practice answering annoying questions. "Is running bad for your knees?" is one of the most common and definitely the most annoying. After 60 years of running medicine and research, the scie

When it's cold and miserable or scalding hot outside, a treadmill is a lifeline for the passionate runner. These infinite rolling roads have no hills, a cup holder for your water, and maybe even a TV to keep you entertained and motivated. Running on a tre

Plantar fasciitis is a frustrating and painful problem. If you're training for a race or just cant live without your daily run, plantar fasciitis or any kind of heel pain can majorly interrupt your life. But can you run with plantar fasciitis? First, we'l

In early 2021, researchers in Brazil split 100 runners into two groups. Half of them did foot strengthening exercises twice per week. The other half ran as usual with no prehab exercises. Over the course of a year, the foot strength group had 50% fewer ru

What do you do the day after a hard workout when you feel creaky and stiff? I'll tell you what I used to do: run my normal route medium hard and feel worse after. Unsurprisingly, I was achy all the time and missed a ton of runs due to injury. As I learned

Every runner I know has a love hate relationship with hills. On one hand, we know they can make us fitter and feel amazing to conquer, but on the other hand… they're freakin' brutal. We've all felt the ways an inclined surface affects our bodies - the str

Medial Tibial Stress Syndrome or "shin splints" is a frustrating condition affecting millions of runners around the world each year. If you've ever felt achy, sore, or even burning discomfort along the inside of the shin bone, then you know it all too wel

Lower back pain is a frustrating and all too common issue amongst runners. If you've been dealing with some discomfort in your back during your runs, you're not alone, and thankfully it's probably possible to fix this problem at home without any expensive

Arthur Lydiard, the coach who pioneered modern running training in the 1950's said this when asked about strengthening the legs for running: "it's the quads you should focus on, once they're in good condition you'll be able to maintain your form for an en