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Skip to content Home Apps Books Newsletter Coaching Injury Series About Me Contact I'm a coach, scientist, writer, and runner. I have a PhD in human performance, with a focus on running biomechanics, and I've been coaching distance runners for over ten years.
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Elite marathon training with Victor Urquhart Smångs
I just recorded a great podcast with Victor Urquhart Smångs, a coach and 28:57 10k runner in Sweden who is in the middle of a big build-up for the Valencia Marathon. We talked about elite-level marathon training, including key workouts, periodization, and
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Talking marathon training on the Life in Stride Podcast
I just went on the Life in Stride Podcast to chat about all aspects of marathon training-workouts, periodization, fueling, tapering, recovery, and more! This was a super fun chat with Chris, Scotty, and Danny, and it was great to get their own perspective
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New web app: Predicting LT1 pace and Zone 2 pace from 5k time
I'm excited to launch a new app for predicting training paces: my LT1 and Zone 2 pace calculator is now live, and provides a simple and accurate way to estimate your first lactate threshold, or LT1 pace, as well as an upper limit for your easy run pace, a
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New horizons in iliotibial band biomechanics in runners
The iliotibial band, or IT band, is a thick strip of fibrous tissue on the outside of your thigh. It's the fifth most common location of injury among runners, and it's also a very weird anatomical structure. Two completely different muscles, with seemingl
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Designing a plyometrics program for improving bone strength in young runners
Stress fractures are an incredibly frustrating injury, especially for young runners. Even though the science behind recovery from stress fractures-more properly called "bone stress injuries"-has advanced significantly in the last several years, sustaining
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