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Psychology says people who wait to feel motivated before they start aren't lazy - they have the sequence backwards, and behavioural research has said the same thing since Peter Lewinsohn's work in 1974
Waiting to feel motivated can become a quiet rule: no action until enough energy, confidence or readiness has arrived. From the outside, the delay may look like laziness. From the inside, it often feels like responsible timing. Behavioural research offers
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Kurt Cobain thought "Smells Like Teen Spirit" sounded like a line about revolution, so he used it as Nirvana's title without asking where it came from - it was graffiti Kathleen Hanna had scrawled on his wall as a joke about a deodorant his girlfriend wore, and it became the name of the defining anthem of a generation
Sometime in 1990, a slightly drunk Kathleen Hanna picked up a marker during a night out with Kurt Cobain in Olympia, Washington, and wrote three words on his apartment wall as a joke between friends: "Kurt smells like Teen Spirit." Hanna, who fronted the
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Quote of the day by Swiss psychiatrist Carl Jung: "We cannot change anything unless we accept it. Condemnation does not liberate, it oppresses."
There is a certain kind of self-talk I have caught myself using for years. The version of me who wants to fix a bad habit, or a bad mood, usually opens with an insult. You should have known better. Why are you like this. Get it together. The logic feels a
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Sylvester Stallone asked Queen for "Another One Bites the Dust" as the Rocky III theme and was turned down - so he called an unknown band called Survivor, and "Eye of the Tiger," written as a replacement for a song he couldn't have, outsold almost everything Queen released that decade
In early 1982, a struggling Chicago rock band received the strangest voicemail in music history. Jim Peterik of Survivor came home, saw the blinking light on his answering machine - still a novelty back then - and pressed play. "Hey, yo, Jim. That's a nic
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"Donnie Darko" was rejected by every major distributor, then released just six weeks after 9/11 with a jet engine crashing into a teenager's bedroom at the center of its story - it earned barely $500,000, vanished from cinemas and became a generational obsession only after teenagers discovered it on DVD
Some movies are ahead of their time. "Donnie Darko" managed something stranger: it arrived at precisely the worst moment in modern history for its own plot. Richard Kelly's debut - a moody, time-bending story about a troubled teenager, a six-foot rabbit n
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The advice to make a vision board in tough times runs into an awkward finding: research shows that vividly fantasising about a desired future feels good but saps the energy to pursue it, and pure positive imagining predicts more depressive symptoms months later, not fewer
The vision board is a fixture of wellness advice: a collage of the life you want, the house, the trip, the toned body, the corner office, pinned up where you will see it and, the theory goes, drawn steadily closer by the daily act of picturing it. In hard
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Researchers studied more than 34,000 elite performers across sport, science, music and chess and found something striking: the children who excelled fastest tended to specialize early, while the adults who eventually reached the very top usually developed more slowly and explored more widely first.
Talent systems are built to notice speed. The child winning early is selected, funded and given more specialised practice. The slower child is easier to overlook, even when that slower development may be part of the path that eventually carries someone fu
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J.K. Rowling's editor at Bloomsbury told her she would never make money out of children's books and advised her to keep a day job
"You need to get a day job, because you'll never make any money out of children's books." That is Barry Cunningham, the Bloomsbury editor who bought the first Harry Potter book, remembering the advice he gave Rowling before publication. It is one of the g
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A study of more than 33,000 adults found that how you accumulate your daily steps may matter almost as much as how many you take: people who regularly walked in longer, continuous bouts had dramatically lower rates of early death and cardiovascular disease than those whose movement came mostly in short bursts throughout the day.
A step counter turns a whole day into one total. It cannot show, at a glance, whether those steps came from one steady walk or dozens of brief trips between a desk, kitchen, car and shop. A study of 33,560 adults suggests that this hidden pattern may carr
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The eldest daughter is often the one who seems able to handle everything. Psychologists say that for some women, that competence has a hidden cost: they learned as children that being responsible for everyone else came before having needs of their own.
She remembers the birthdays, notices when a parent's voice changes, checks whether the younger siblings got home, and arrives at a crisis with a plan. The eldest daughter is often described as the one who can handle everything. Her competence may be genui
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