Striving for greatness
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Overview
About Donnie Berkholz (me!) Current role: Founder & Chief Analyst, Platify Insights Donnie Berkholz, Ph.D., is founder & chief analyst at Platify Insights, the only analyst firm for technology platforms.
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The lazy technologist's guide to staying healthy
TL;DR - I've lost a ton of weight from mid-2023 to early 2024 and maintained the vast majority of that loss. I've also begin exercising and had great results in my fitness and strength. Here, I'm sharing what I've learned as well as a bunch of my tips and
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The lazy technologist's guide to fitness
In the past 8 months, I've lost 60 pounds and went from completely sedentary to well on my way towards becoming fit, while putting in a minimum of effort. On the fitness side, I've taken my cardiorespiratory fitness from below average to above average, an
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2-minute walk
I also need to hit 30+ minutes per day of this brisk walking. At first, I started on a "walking pad" treadmill under my standing desk, which I bought for 200 on Amazon. My goal was to integrate walking directly into my day with no dedicated time, and this
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The lazy technologist's guide to weight loss
Last update: 2024-02-16 In the past 8 months, I've lost 60 pounds and went from completely sedentary to becoming much more fit, while putting in a minimum of effort. I have no desire to be a bodybuilder, but I want to be in great shape now and be as healt
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5 factors to a long life
Go ahead and get fresh seafood if you want, but be aware that you'll be going through a lot of it so it could get expensive. Fish only stays good for a couple of days unless frozen, so you'll also be making a lot of trips to the store or regularly thawing
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