# The Perfect Workout - **Section**: news - **Answer**: The Perfect Workout: 40 headlines on record, 1 headline in the last 90 days. - **As of**: 2026-11-13 - **Cite**: The Perfect Workout, News. Alion, Nov 13, 2026. https://alion.io/company/theperfectworkout/news - **License**: CC BY-SA 4.0 ## Company - **Id**: 686828 - **Name**: The Perfect Workout - **Domain**: theperfectworkout.com - **Url**: ## Figures - Label: Headlines; Value: 40 - Label: In 90 days; Value: 1 - Label: Milestones; Value: 0 ## Blocks - **Headlines** — Key: news; Source: the outlets named on each headline, each story once; Rows: 40 ## News - [Ep.74 - Why Lifting Weights Wrecks Your Joints](https://the-perfect-workout-podcast.castos.com/episodes/ep74-why-lifting-weights-wrecks-your-joints) — Date: 2026-08-21; Kind: Podcast - [Ep.73 - Why the Best Workout Is the One You'll Stick With](https://the-perfect-workout-podcast.castos.com/episodes/ep73-why-the-best-workout-is-the-one-youll-stick-with) — Date: 2026-08-14; Kind: Podcast - [Ep.72 - This Is the Only Time You Should Take Peptides](https://the-perfect-workout-podcast.castos.com/episodes/ep72-this-is-the-only-time-you-should-take-peptides) — Date: 2026-08-07; Kind: Podcast - [Ep.71 - The Epidemic No One Is Talking About](https://the-perfect-workout-podcast.castos.com/episodes/ep71-the-epidemic-no-one-is-talking-about) — Date: 2026-07-31; Kind: Podcast - [Ep.70 - Why You Don't Need to Switch Up Your Workouts](https://the-perfect-workout-podcast.castos.com/episodes/ep70-why-you-dont-need-to-switch-up-your-workouts) — Date: 2026-07-24; Kind: Podcast - [Ep.69 - Tonal vs. Isokinetic: Why We Refuse to Use Digital Weights](https://the-perfect-workout-podcast.castos.com/episodes/ep69-tonal-vs-isokinetic-why-we-refuse-to-use-digital-weights) — Date: 2026-07-17; Kind: Podcast - [Ep.68 - We Almost Changed Our Company Name Over This](https://the-perfect-workout-podcast.castos.com/episodes/ep68-we-almost-changed-our-company-name-over-this) — Date: 2026-07-10; Kind: Podcast - [Ep.67 - What Everyone Gets Wrong about Hormone Replacement](https://the-perfect-workout-podcast.castos.com/episodes/ep67-what-everyone-gets-wrong-about-hormone-replacement) — Date: 2026-07-03; Kind: Podcast - [Ep.66 - How Oxygen Therapy Turns On Your Anti-inflammatory Genes](https://the-perfect-workout-podcast.castos.com/episodes/ep66-how-oxygen-therapy-turns-on-your-anti-inflammatory-genes) — Date: 2026-06-26; Kind: Podcast - [Ep.65 - If You Don't Have Your Gut Health, You Don't Have Anything](https://the-perfect-workout-podcast.castos.com/episodes/ep65-if-you-dont-have-your-gut-health-you-dont-have-anything) — Date: 2026-06-19; Kind: Podcast - [Ep. 64 - Inflammation Is Destroying Your Health and You Don't Even Know It](https://the-perfect-workout-podcast.castos.com/episodes/ep-64-inflammation-is-destroying-your-health-and-you-dont-even-know-it) — Date: 2026-06-12; Kind: Podcast - [Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses](https://the-perfect-workout-podcast.castos.com/episodes/ep63-nichole-wolfe-on-functional-medicine-and-what-western-medicine-misses) — Date: 2026-06-05; Kind: Podcast - [Ep.62 - Why going all-out every workout is hurting your gains](https://the-perfect-workout-podcast.castos.com/episodes/ep62-why-going-all-out-every-workout-is-hurting-your-gains) — Date: 2026-05-29; Kind: Podcast - [Ep.61 - The number one red flag when looking for a GLP provider](https://the-perfect-workout-podcast.castos.com/episodes/ep61-the-number-one-red-flag-when-looking-for-a-glp-provider) — Date: 2026-05-22; Kind: Podcast - [Ep.60 - How to Fight Endometriosis with Peptides](https://the-perfect-workout-podcast.castos.com/episodes/ep60-how-to-fight-endometriosis-with-peptides) — Date: 2026-05-15; Kind: Podcast - [Ep.59 - Your questions about PCOS-Answered](https://the-perfect-workout-podcast.castos.com/episodes/ep59-your-questions-about-pcos-answered) — Date: 2026-05-08; Kind: Podcast - [Ep.58 - The secret to lowering all-cause mortality by 70%](https://the-perfect-workout-podcast.castos.com/episodes/ep57-the-secret-to-lowering-all-cause-mortality-by-70) — Date: 2026-05-01; Kind: Podcast - [Ep.57 - Sexual wellness isn't separate from health-it IS health](https://the-perfect-workout-podcast.castos.com/episodes/ep57-sexual-wellness-isnt-separate-from-health-it-is-health) — Date: 2026-04-24; Kind: Podcast - [Ep.56 - Why Everything You've Heard About GLPs Might Be Wrong](https://the-perfect-workout-podcast.castos.com/episodes/ep56-why-everything-youve-heard-about-glps-might-be-wrong) — Date: 2026-04-17; Kind: Podcast - [Ep.55 - Your chronic health issues need more than symptom management](https://the-perfect-workout-podcast.castos.com/episodes/ep53-functional-medicine-insights) — Date: 2026-04-10; Kind: Podcast - [Ep.54 - Finally, A Fat Loss Plan That Actually Makes Sense](https://the-perfect-workout-podcast.castos.com/episodes/ep54-finally-a-fat-loss-plan-that-actually-makes-sense) — Date: 2026-04-03; Kind: Podcast - [Ep53. Kyle's New Book: Fit for the Calling](https://the-perfect-workout-podcast.castos.com/episodes/ep53-kyles-new-book-fit-for-the-calling) — Date: 2026-03-27; Kind: Podcast - [Ep. 52 - Unpacking Hormone Replacement Therapy](https://the-perfect-workout-podcast.castos.com/episodes/ep-52-unpacking-hormone-replacement-therapy) — Date: 2026-03-20; Kind: Podcast - [Ep.51 - Functional Wellness Uncovered with Kimberly Cunningham](https://the-perfect-workout-podcast.castos.com/episodes/ep51-functional-wellness-uncovered-with-kimberly-cunningham) — Date: 2026-03-13; Kind: Podcast - [Ep.50 - Mastering Pathways and Protocols](https://the-perfect-workout-podcast.castos.com/episodes/ep50-mastering-pathways-and-protocols) — Date: 2026-03-06; Kind: Podcast - [Ep.49 - Choosing Your Fitness Pathway](https://the-perfect-workout-podcast.castos.com/episodes/ep49-choosing-your-fitness-pathway) — Date: 2026-02-27; Kind: Podcast - [Ep.48 - Who Benefits from FastFit?](https://the-perfect-workout-podcast.castos.com/episodes/ep48-who-benefits-from-fastfit) — Date: 2026-02-20; Kind: Podcast - [Ep.47 - Kate Ramsey's Fitness Journey](https://the-perfect-workout-podcast.castos.com/episodes/ep47-kate-ramseys-fitness-journey) — Date: 2026-02-13; Kind: Podcast - [Ep.46 - FastFit: Strength Revolution](https://the-perfect-workout-podcast.castos.com/episodes/ep46-fastfit-strength-revolution) — Date: 2026-02-06; Kind: Podcast - [Ep.45 - Unpacking Isokinetic Workouts](https://the-perfect-workout-podcast.castos.com/episodes/ep45-unpacking-isokinetic-workouts) — Date: 2026-01-30; Kind: Podcast - [Ep.44 - Fat Loss Fundamentals Uncovered](https://the-perfect-workout-podcast.castos.com/episodes/ep44-fat-loss-fundamentals-uncovered) — Date: 2026-01-23; Kind: Podcast - [Ep.43 - Mindset Shift for Success](https://the-perfect-workout-podcast.castos.com/episodes/ep43-mindset-shift-for-success) — Date: 2026-01-16; Kind: Podcast - [Ep.42 - Unlocking New Year Motivation](https://the-perfect-workout-podcast.castos.com/episodes/ep42-unlocking-new-year-motivation) — Date: 2026-01-09; Kind: Podcast - [Ep. 41 - 1% Changes, Big Results](https://the-perfect-workout-podcast.castos.com/episodes/ep-41-1-changes-big-results) — Date: 2026-01-02; Kind: Podcast - [Podcast Episode #40: How Slow-motion Strength Training Transforms Muscle Development](https://theperfectworkout.com/articles/podcast-episode-40-slow-motion-strength-training-muscle-development/) — Date: 2025-12-11; Kind: Podcast - [Ep. 40 - A Founder's Journey: The Health Odyssey of Matt Hedman Part 2](https://the-perfect-workout-podcast.castos.com/episodes/ep-40-a-founders-journey-the-health-odyssey-of-matt-hedman-part-2) — Date: 2025-12-11; Kind: Podcast - [Podcast Episode #39: How Matt Hedman Founded The Perfect Workout](https://theperfectworkout.com/articles/podcast-episode-39-matt-hedman-perfect-workout/) — Date: 2025-12-04; Kind: Podcast - [Ep. 39 - A Founder's Journey: From Engineering to The Perfect Workout Part 1](https://the-perfect-workout-podcast.castos.com/episodes/ep-39-a-founders-journey-from-engineering-to-the-perfect-workout) — Date: 2025-12-04; Kind: Podcast - [Podcast Episode #38: When You Can Expect to Start Seeing Results](https://theperfectworkout.com/articles/podcast-episode-38-strength-training-results-muscle-fat-loss-bones/) — Date: 2025-11-20; Kind: Podcast - [Ep. 38 - Expect Results: From Skepticism to Success](https://the-perfect-workout-podcast.castos.com/episodes/ep-38-expect-results-from-skepticism-to-success) — Date: 2025-11-20; Kind: Podcast --- [Page](https://alion.io/company/theperfectworkout/news) · [JSON](https://alion.io/company/theperfectworkout/news.json) Source: Alion (alion.io), 2026-11-13. 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