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Estonian triathlete Liis Kapten’s dramatic viral finish at Ironman 70.3 Tallinn offers a critical race nutrition lesson for endurance athletes.

News

Blog 1 month ago
Joe Skipper Receives 18-Month Competition Ban
Skipper missed three tests over a nine-month period in 2024 and 2025 and will forfeit four results earned in 2025 and 2026. Read the full article at Joe Skipper Receives 18-Month Competition Ban on Triathlete.
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Blog 1 month ago
New Research Shows Smelling Dark Chocolate May Help You Exercise Longer
A 2026 study suggests smelling dark chocolate before strength exercise can increase workout reps by suppressing appetite and boosting focus. A sports physiologist weighs in. Read the full article at New Research Shows Smelling Dark Chocolate May Help You
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News BBC Sport 1 month ago
Triathlete Jonny Brownlee announces his retirement
Speaking to BBC Yorkshire, former world and Olympic champion Jonny Brownlee announces his retirement at the age of 36.
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Blog 1 month ago
Why Survival of the Shawangunks Might Be the Coolest Triathlon on Earth
The Survival of the Shawangunks (SOS) is a 40-year-old cult classic that throws out the traditional triathlon rulebook. Here is what happened when I tried to conquer it. Read the full article at Why Survival of the Shawangunks Might Be the Coolest Triathl
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Blog 1 month ago
Inside the Unofficial, Unsanctioned World of Picnic Triathlons
At picnic triathlons, extreme athletes trade aid stations and finisher medals for self-reliance, raw fear, and well-chosen snacks. (Yes, it's as badass as it sounds.) Read the full article at Inside the Unofficial, Unsanctioned World of Picnic Triathlons
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Blog 1 month ago
When Your Body Is Trying to Tell You Something, Superpower Helps You Listen
Taking your mind/body wellness to the next level is simpler than you might think Read the full article at When Your Body Is Trying to Tell You Something, Superpower Helps You Listen on Triathlete.
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Blog 1 month ago
How to Improve Your Triathlon Swim Kick
Stop kicking from the knees and start swimming from the hips. This drill will help you become a fast, efficient, and powerful triathlon swimmer. Read the full article at How to Improve Your Triathlon Swim Kick on Triathlete.
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Blog 1 month ago
2026 Ironman 70.3 World Championship: Pro Start Lists and How to Watch
This year's 70.3 worlds will feature an all-star lineup, including Taylor Knibb, Kristian Blummenfelt, and more. See the full start list and race numbers for the women's and men's pro races, plus how to watch the free livestream. Read the full article at
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Blog 2 months ago
11 Triathlon Gear Deals on Sale for Labor Day 2026
Score up to $200 in shoulder-season savings on triathlon gear from brands like Blueseventy, POC, and Hoka. Read the full article at 11 Triathlon Gear Deals on Sale for Labor Day 2026 on Triathlete.
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Blog 2 months ago
What Every Endurance Athlete Can Learn From Liis Kapten's Viral 70.3 Tallinn Finish
The 20-year-old Estonian turned up to Ironman 70.3 Tallinn on a borrowed bike and with almost no specific middle-distance preparation. She left with a podium, a viral video and a memorable lesson in race nutrition. Read the full article at What Every Endu
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