Exfatloss

The inimitable (in-immitable.. innim-itable.. iminnitable..) Tyler Ransom has graciously done Statistical Pirate Magic (Rrrrrrrr) and generated a dataset of U.S. obesity trends by state, with most states showing data from 1990-2022.You can find the datase

narrator after 2 months of HCLFI wear this crown of fat Upon my starchy chair Full of broken adipocytes I cannot repair-Trent Reznor, probablyWhat.. why.. who?!tl;dr I'd been meaning to do a longer high-carb/low-fat period, most likely based on starch, fo

complex system respecterSlime Mold Time Mold recently posted a link to Prove You Are Worthy to Post About Diets. As someone who posts about diets all the time, and encounters lots of grifters & just genuinely stupid people in the space, I like the idea of

This post is accidentally over 7,000 words. I swear I was just going to do a quick review of the book, but given that I am currently doing a HCLF diet and have a lot of thoughts on the topic, it became a sprawling diatribe with a decade of suppressed anti

Real quick. Two years ago, I recommended a water kettle I was then using for boiling tea and coffee water:If you happened to buy this kettle by any chance, it is apparently being recalled for being dangerous by the U.S. Consumer Product Safety Commission.

Yea ok, clickbaity headline, but it's technically true.Still, I consider ex150hclf a huge success. How come? Well, I wasn't exactly expecting to lose weight doing this. It's much less of a restrictive mono diet than nearly all the experiments I've done in

I've done three gear posts in the past. But since I ate almost the exact same meal every day on ex150, I had just pretty much perfected my equipment and it hadn't changed in a long time. When I look back at those gear posts, almost all that stuff is still

man, resisting insulinThere are a lot of people, many of them Ketards, who throw around the term "Insulin Resistance." Some of them even hold PhDs, but nobody's perfect.I think the term is supremely useless most of the time because it doesn't tell us anyt

washout periodJust a really short one. As promised in the last post, I did 7 days of ex150 (nosauce+ACV, but I'm just calling that part of ex150 from now on) as a "washout" period. I've previously written about The Problem with Washout Periods.Going from