Exfatloss
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Overview
Experiments in Reversing Obesity, 30 days at a time. Click to read Experimental Fat Loss, a Substack publication with thousands of subscribers.
News
New visualizer: U.S. state obesity trends
The inimitable (in-immitable.. innim-itable.. iminnitable..) Tyler Ransom has graciously done Statistical Pirate Magic (Rrrrrrrr) and generated a dataset of U.S. obesity trends by state, with most states showing data from 1990-2022.You can find the datase
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ex150hclf-2 review: The Crabs are a Lie
narrator after 2 months of HCLFI wear this crown of fat Upon my starchy chair Full of broken adipocytes I cannot repair-Trent Reznor, probablyWhat.. why.. who?!tl;dr I'd been meaning to do a longer high-carb/low-fat period, most likely based on starch, fo
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My answers to "Prove You Are Worthy to Post About Diets"
complex system respecterSlime Mold Time Mold recently posted a link to Prove You Are Worthy to Post About Diets. As someone who posts about diets all the time, and encounters lots of grifters & just genuinely stupid people in the space, I like the idea of
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Book review: The Starch Solution
This post is accidentally over 7,000 words. I swear I was just going to do a quick review of the book, but given that I am currently doing a HCLF diet and have a lot of thoughts on the topic, it became a sprawling diatribe with a decade of suppressed anti
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Water Kettle Warning: Danger of severe burns!
Real quick. Two years ago, I recommended a water kettle I was then using for boiling tea and coffee water:If you happened to buy this kettle by any chance, it is apparently being recalled for being dangerous by the U.S. Consumer Product Safety Commission.
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