Mindfull Community

Marissa Teo (AThR) is a Registered Creative Arts Therapist with over 15 years of experience helping youth heal, connect, and grow. She joins Bridging Hearts Run 2 as our featured speaker.

How one family found the right words when it mattered most.

Caregiving was never part of Gerald's plan-he doesn't have children of his own. Yet, for the past eight years, Gerald has cared for his younger brother's son, a 25-year-old with autism and OCD, and now regards him as his own. At 16, during his O-Level yea

Standing by Her Son Through Loss and Recovery

Between a mother diagnosed with Alzheimer's Disease, and wife of 22 years, who do you choose when the relationship begins to unravel? For Vincent, 49, this painful question defines his daily reality. Under one roof, he juggles the emotional strain of livi

"Kopi O? Kosong la!" Mahmud chuckles as he prepares breakfast for his 74-year-old mother at 5:30am - soft-boiled eggs, toast, and her usual sugarless coffee. Both mother and son have dwarfism, high blood pressure, and diabetes. But Mahmud admits his own h

Mdm Veenothani, aged 52, has been caring for her 76-year-old mother since her dementia diagnosis in 2021. Once employed full-time as a data assistant, she transitioned to a part-time data officer role to better balance work and caregiving. Her mother rema

Primary school was a happy place for Haidah. She remembers laughter in the classrooms, good friends, and the feeling of belonging. But as she entered Primary 5, something shifted. Her aunt's passing and the family's impending move, coupled with her brothe

Self-care isn't selfish

My wife and son both have ADHD