Ness Labs
nesslabs.com
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Want to achieve more without sacrificing your mental health? Say hello to mindful productivity.
News
Chasing life goals is a recipe for disaster - so try these tiny experiments instead
Whether its our careers, health or relationships, we often set the bar too high and end up feeling disappointed when it doesn't work out. Try this new way of thinking … and you may just see some real results
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Procrastinating isn't a sign of laziness or 'lack of willpower,' neuroscientist says: How to 'get unstuck'
Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.
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New Year's resolutions rarely work, neuroscientist says: Here's a smarter way to build new habits
To build better habits this year, start by cultivating an "experimental mindset," according to neuroscientist Anne-Laure Le Cunff.
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Why reading helps cure an overactive nervous system, according to a neuroscientist
Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic nervous system from experts who outline the neurological reasons why scanning pages calms your mind
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