Ness Labs

Whether its our careers, health or relationships, we often set the bar too high and end up feeling disappointed when it doesn't work out. Try this new way of thinking … and you may just see some real results

Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

To build better habits this year, start by cultivating an "experimental mindset," according to neuroscientist Anne-Laure Le Cunff.

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic nervous system from experts who outline the neurological reasons why scanning pages calms your mind

How to use a curiosity-led strategy to find the right role.

In shop for self improvement Twitter accounts? Our guide has you covered.

The audience effect explains why we become different people when we know we're being watched: the mere presence of others fundamentally changes what we choose to do and who we choose to be.

Cognitive reappraisal is a way of reinterpreting a situation in order to change its emotional impact. It's one of the most effective strategies for managing emotions.

The anxiety-curiosity switch is the process of redirecting the mental energy that causes creative paralysis into curiosity-driven exploration.