Proactive Health

Authored by Shanan Nelson - Physiotherapist and Proactive Health clinic owner Frozen shoulder is a condition that can cause significant pain and limit your shoulder's range of motion. If you're experiencing shoulder pain or stiffness, this blog will help

Authored by Hayley Owens - Senior Proactive Health Exercise Physiologist Have you ever felt dizzy, off-balance, or like the room was spinning? These sensations might be related to your vestibular system, an important part of your body that helps maintain

Authored by Cathy Creese - EP and clinic owner Living with Parkinson's disease (PD) can be challenging, but did you know that exercise can play a crucial role in managing your symptoms and potentially slowing down the progression of the disease? This blog

Authored by Carlos Rosales - Proactive Health Clinic Owner Living with autism presents unique challenges, but did you know that regular physical activity can significantly improve quality of life for individuals on the autism spectrum? Let's explore how e

Authored by Jose de Jesus - Physiotherapist and Proactive Health Clinic Owner If you've recently undergone ACL (Anterior Cruciate Ligament) reconstruction surgery, you might be wondering what comes next. ACL rehabilitation is a crucial part of your recove

A guide for parents who know something is off but haven't been given a clear answer. You've heard the feedback. Maybe more than once. "Their behaviour is challenging." "They need to focus more." "They are behind socially." "They avoid sport." "They can't

You've cut back on takeaway. You've been trying to eat less. The scales haven't moved, or they moved for a while, then stopped. You're frustrated, you're tired, and somewhere in the back of your mind you're starting to wonder if something is wrong with yo

Serving in the military demands everything from your body and your mind. But the support you need after service, to live well, stay independent, and feel connected, often isn't as visible as it should be. At Proactive Health, our Occupational Therapists a

Most people ignore their feet until something goes wrong. And by the time something goes wrong, whether that's heel pain that stops you walking properly, an infected nail, or numbness you've been hoping would go away, the problem has usually been building

You've had the pain for months. Maybe years. You've tried rest. You've tried pushing through. You've maybe even tried treatment before and felt better for a while, before it came back. What nobody has told you yet is why it keeps coming back. That's the q