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Don't let nature slip out of reach
Research on the 'extinction of experience' suggests many of us are losing vital connections to the natural world- by Hannah SeoRead on Psyche
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After moving cities, this book taught me to enjoy time alone Psyche Notes to Self
When I moved to a new city where I had no friends, Olivia Laing's book helped me find my own rhythm and enjoy time alone
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Struggling with creative work doesn't mean you're failing Psyche Ideas
It's easy to feel lost when you're working on something new. But that rough patch is actually an encouraging signal
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For some exercisers, a healthy habit spins out of control Psyche Ideas
When is a typically celebrated practice - working out - more like an addiction? Researchers have found some patterns
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Not fight, flight or freeze: this is what fawning looks like Psyche Notes to Self
There's a way of responding to threats that involves appeasement. Recognising this has helped me stop people-pleasing
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Have online worlds become the last free places for children? Psyche Ideas
Children have lost the freedom to explore and play independently. They now seek out autonomy in digital landscapes
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Why chatbot therapists can't offer what we need Psyche Ideas
Today's world is fuelling a craving to be truly seen by another - and that's exactly what AI therapists can't ever deliver
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How to write yourself every day
By getting thoughts out of your head and on to a page, you can become the author of your own life, one small page at a time
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Willpower isn't a muscle - Here's a better way to think of it
The muscle metaphor based on ego-depletion theory hasn't survived scrutiny. But there's an alternative that holds promise
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Want things to go well? Plan like a defensive pessimist Psyche Guides
So often we underestimate the time and effort required to reach our goals. You can avoid that trap with realistic planning
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