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Psyche is a magazine to help you understand your self and live well. Discover articles and videos on emotions, mental health, spirituality, relationships and community.
News
Don't let nature slip out of reach
Research on the 'extinction of experience' suggests many of us are losing vital connections to the natural world- by Hannah SeoRead on Psyche
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After moving cities, this book taught me to enjoy time alone Psyche Notes to Self
When I moved to a new city where I had no friends, Olivia Laing's book helped me find my own rhythm and enjoy time alone
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Struggling with creative work doesn't mean you're failing Psyche Ideas
It's easy to feel lost when you're working on something new. But that rough patch is actually an encouraging signal
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For some exercisers, a healthy habit spins out of control Psyche Ideas
When is a typically celebrated practice - working out - more like an addiction? Researchers have found some patterns
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Not fight, flight or freeze: this is what fawning looks like Psyche Notes to Self
There's a way of responding to threats that involves appeasement. Recognising this has helped me stop people-pleasing
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