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Overview
The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
News
'I'm on a mission just to win.' Matthew Hudson-Smith on chasing European gold in his home city of Birmingham
The British athlete is the fastest man in the continent over 400m - and he's ready to back that up on home soil.
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This Dad Ran a 4:17 Stroller Mile With His Daughter-and Set an Unofficial World Record
Stephen Biebelhausen went into the Guardian Mile hoping to break 4:44, then had the race of his life with his daughter, Blake.
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Most Runners Start Marathons Too Fast. But How Slow Should You Really Go at the Beginning?
Running coaches explain how slow to start a marathon, when to reassess your pace, and how to stay strong through the final miles.
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I Tested an Expert-Backed Jet Lag Plan Before My Destination Race-and I've Never Recovered Faster
A runner tested expert-backed jet lag tips before a half marathon, including hydration, movement, sleep, light exposure, and in-flight routines.
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