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RunningPhysio. Expert running physio I help health professionals & runners get great results with running injuries Posts are not medical advice!
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How to get runners back on track: PFP podcast part 4
Alice, our case study with PFP, is doing really well! We've adjusted her training to help reduce her pain (discussed in Episode 1). She now understands her injury and how to manage it (covered in Episode 2) and has an effective rehab plan that fits her sc
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Effective Rehab that won't flare their symptoms: PFP Podcast Part 3
I've really enjoyed sharing our podcast series on Patellofemoral Pain. Alice's story seems to have caught many people's imaginations. More and more of our patients are doing Hyrox so it's been great to have a case study focussing on this. In Episode 1 we
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What to do when runners won't reduce their training: PFP Podcast Part 2
Thanks for the amazing feedback we've had on Part 1 of our new series on Patellofemoral Pain. We introduced our 4 Pillars of Running Rehab, with a deep dive into Pillar 1, Load Management, and how we would apply it with our case study, Alice. You can acce
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New Patellofemoral Pain Podcast Series
Alice is a runner and competitive Hyrox athlete who has been struggling with Patellofemoral Pain (PFP) for several years. Initially it was episodic, but this year it's become a more persistent issue that's affecting her sport. For Alice, sport is life. It
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Overcoming Amenorrhea - review of Tina Muir's important new book by Anna Boniface
And yet amenorrhea, the absence of menstruation, is common in athletes and can have lasting consequences. In today's blog physiotherapist, writer and runner
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