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News
GPS Data in Football: How to Turn Raw Metrics into Actionable Decisions
10.06.2026 Science GPS Data in Football: How to Turn Raw Metrics into Actionable Decisions GPS Has Transformed Soccer Analysis. But Are You Using It Right? GPS tracking has become ubiquitous in professional soccer (and in many other pro sports) over the p
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AI vs Human Coaches: Can Technology Replace Your Personal Trainer?
09.29.2026 Science AI vs Human Coaches: Can Technology Replace Your Personal Trainer? A False Binary The debate over whether AI can replace human coaches is usually framed as a competition: technology versus experience, algorithms versus intuition, subscr
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The State of Athlete Data in Professional Sport
09.22.2026 Science The State of Athlete Data in Professional Sport Introduction: The Data Explosion That Changed Sport Professional sport in 2025 sits at a data inflection point. A decade ago, cutting-edge clubs were distinguished by the adoption of GPS t
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Marathon Training Plans: The Science Behind Building Your 16-Week Block
09.15.2026 Science Marathon Training Plans: The Science Behind Building Your 16-Week Block The 16-Week Standard - and Why It's Both Right and Wrong The 16-week marathon training plan is the most widely used structure in recreational and competitive runnin
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ROI of Athlete Performance Technology: A Framework for Sports Directors
09.08.2026 Science ROI of Athlete Performance Technology: A Framework for Sports Directors Making the Business Case for Performance Technology Investment Sports performance directors increasingly find themselves in a dual role: their primary responsibilit
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Heat Training for Endurance Athletes: How to Acclimatize Safely and Perform Better
08.25.2026 Science Heat Training for Endurance Athletes: How to Acclimatize Safely and Perform Better Heat as a Performance Tool Competing in hot conditions is often treated as a problem to manage. But sports science research published over the past decad
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Annika Lucas brings her expertise and enthusiasm to svexa's growth
08.18.2026 Team Annika Lucas brings her expertise and enthusiasm to svexa's growth We're happy to announce that Annika Lucas is joining svexa, as part of our effort to expand into new fields like senior living and wider health. A lifelong competitor turne
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Recovery Science: What Your Athletes' Wearable Data Is Telling You (And What It's Missing)
08.11.2026 Science Recovery Science: What Your Athletes' Wearable Data Is Telling You (And What It's Missing) The Wearable Revolution in Recovery Science The past decade has seen a profound shift in how sports organizations approach athlete recovery monit
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Rob Schaefer of Sports Business Journal using svexa to become the ultimate marathon man
08.07.2026 Science Rob Schaefer of Sports Business Journal using svexa to become the ultimate marathon man Rob Schaefer, reporter at Sports Business Journal, acknowledges that he is 'no elite athlete'. But he adds that 'sometimes, when a once-in-a-lifetim
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Rest Days and Recovery: A Science-Based Guide to Knowing When to Train
08.04.2026 Science Rest Days and Recovery: A Science-Based Guide to Knowing When to Train Why Rest Is Part of Training The adaptation to exercise does not happen during training. It happens after training, during sleep, rest, and recovery. That's when the
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