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Your Parenting Mojo is a research-based parenting education brand founded by Jen Lumanlan. It includes a podcast named Best Research-Based Parenting Podcast by Lifehacker, workshops, a membership, and the book Parenting Beyond Power (Penguin Random House, 2023).
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192: What to do with the myth of Polyvagal Theory
Polyvagal Theory is all the rage, but how much scientific evidence supports it? In this episode, we delve into the foundational principles of Polyvagal Theory and question its legitimacy. Is there a better theory to understand our experiences as parents a
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