Herself Health

If you're a working mum who knows what would help : move more, sleep more, eat better, cut back on sugar/wine, get into a routine……but it still doesn't stick in a real week… this is for you I asked working mums to fill out a short Healthy Lifestyle Survey

Work-life balance isn't about better time management - it's about energy. In this article, Dr. Masi explains why working mums feel exhausted, how energy quietly leaks, and why starting in the right place matters more than doing more.

If you're running on empty and telling yourself you just need to "push through", pause. Low energy isn't a motivation problem-it's a signal. When life is full, energy drains quietly through mental load, poor recovery, skipped meals, and disconnection. Thi

Overwhelmed and reaching for sugar, snacks or wine? This article explains why stress eating/drinking isn't a willpower issue (hello, cortisol), why waist size matters more than the scales, and gives a simple 5-step plan to calm cravings and steady your mo

Mind racing at night? This simple 5-step wind-down routine helps you switch off, calm the mental chatter, and make sleep more likely - starting tonight. Practical, realistic, and made for busy women and working mums who feel "on" all day.

If you're feeling exhausted, irritable, or constantly "on," you're not alone. With 66% of working parents reporting burnout, this article explores what parental burnout really looks like - and the practical self-care, organisation, and support shifts that

Five practical shifts to stop guilt stealing your joy - so you can feel present at home and confident at work.

A quick self-check to spot early warning signs - plus simple actions to steady your energy, focus, and mood.

A simple checklist for when life feels chaotic and you need one clear next step to feel better fast.

When shocking events like the Bondi shootings shake us, it's normal to feel overwhelmed, angry or heartbroken. In this gentle reflection, a Sydney doctor and working mum shares how Viktor Frankl's ideas about finding meaning, plus a simple 4-step exercise