Kantoko news and milestones

The rules about who can assess, diagnose, and prescribe for ADHD in Australia are changing fast - and they're different depending on where you live. Here's what each type of clin…

Telehealth has transformed access to ADHD care in Australia - but not all telehealth is equal. Here's how to weigh up your options and what matters more than the format.

ADHD screening and assessment sound similar but do very different things. Here's what each one tells you - and why the distinction matters for getting the right diagnosis and the…

What actually happens when you change ADHD clinicians - what your new provider will need, why some things have to be redone, and how to make the transition as smooth as possible.

What to expect from an adult ADHD assessment in Australia - what your clinician should cover, what they shouldn't skip, and how to tell if your assessment was thorough enough.

What does good adult ADHD care look like in Australia? A practical guide to diagnosis, treatment, costs, wait times, and what's changing state by state in 2026.

New Year's resolutions can feel especially hard with ADHD. This article explores why, and how to set goals that last.

Do probiotics help ADHD? What does science say about the gut-brain connection? We review the latest research on the microbiome, IBS, and diet for ADHD.

Learn how Cognitive Behavioural Therapy (CBT) helps adults with ADHD manage symptoms, build practical skills, and improve daily functioning.

Living with both ADHD and autism? Explore the daily reality of AuDHD-from work challenges to relationships, emotional wellbeing, and finding support.

ADHD and Autism often overlap. Learn how they present together, what AuDHD looks like, and how to get the right support as an adult.

Experiencing brain fog alongside ADHD? Understand the science, identify the real causes (sleep, mood, hormones), and find evidence-based solutions.

ADHD coaching for adults: understand the Australian landscape, how coaching works, costs, and when it helps.

How occupational therapy helps adults with ADHD improve daily functioning through systematic task analysis, environmental modifications, and practical support.

Does mindfulness and meditation help ADHD? Learn what research shows and which meditation techniques work best.

Learn how ADHD and anxiety show up in women, why symptoms are often missed, and what evidence-based treatments can help. Kantoko gives you the guidance you need.

Adults with ADHD may wonder "Why is my ADHD getting worse?" With increasing age, they may notice an increased forgetfulness, distractibility, emotional overwhelm, or executive-fu…

Stop abandoning planners. Discover why traditional planners fail for ADHD and which research-backed features actually help with planning and time management

L-tyrosine for ADHD: Can this dopamine precursor improve focus and motivation? We explore the limited clinical evidence, safety concerns and current research.

Could low iron affect ADHD symptoms? Learn about ferritin testing, diet, and evidence-based supplementation in Australia.

Could creatine help ADHD? We review the evidence on brain metabolism, depression, and cognitive performance and explain why ADHD data is still missing.

Do omega-3 supplements actually help ADHD? We review the research on fish oil, EPA, and DHA for ADHD symptoms-what works, what doesn't, and who might benefit.

Learn how ADHD and insomnia affect your focus, mood, and daily functioning. Understand the causes and symptoms, and get evidence-based ways to improve your sleep tonight.

ADHD significantly increases risk of binge eating disorder. Learn why this connection exists, warning signs to watch for, and evidence-based treatments

Does magnesium help ADHD? Research shows mixed results. Learn what the evidence actually supports about magnesium supplementation and ADHD symptoms

Science-backed review of ADHD supplements including omega-3s, magnesium, and zinc. Discover what research shows works, and what doesn't, for focus and mood.

Learn how dialectical behaviour therapy helps with emotional regulation, impulsivity, and focus and who it may (or may not) be right for.

Is Lion's Mane mushroom effective for ADHD? We break down the research, myths, and risks so you know what the science really says.

ADHD and L-theanine: Explore what studies show about sleep, focus, and safety, and whether this supplement is a substitute for proven treatments.

Saffron for ADHD: treasured for centuries, but what does science say? Learn about the preliminary research, limitations, and evidence-based alternatives.

Learn how alcohol affects ADHD, its risks with medication, and tips for making safer, informed choices.

While navigating Australia's mental health system to deal with his personal assessment and ongoing care, entrepreneurZacAltmanfelt frustrated and thought, quite simply, there mus…

Learn how body doubling increases focus and motivation in adults with ADHD. Discover the definition, benefits, and ways to use this helpful ADHD technique.

Are you wondering how caffeine affects ADHD? Learn what the science says, how it interacts with medication, and whether coffee or energy drinks can help.

Stimming plays a vital role in the management of ADHD. In this article, we will explore the world of ADHD stimming: types, benefits, downsides, and management.

Couples with ADHD can have successful relationships. This article discusses the common ADHD relationship challenges and how to navigate them.

Worried that ADHD might affect your relationship dynamics? This article explores common challenges couples face and offers practical strategies for managing ADHD in relationships.

Discover the three types of ADHD, their unique symptoms, and how they affect daily life. Learn about diagnosis, treatment options, and management strategies.

Struggling with ADHD and money management? Learn proven strategies to stop overspending, control impulses, and build financial stability with your ADHD brain.

Inconsistent laws and long waitlists have created a 'postcode lottery' for Australians seeking ADHD diagnosis and care - but experts remain divided on the best path forward.