The Perfect Workout news and milestones

In this episode, we talk about how to continue with your strength training even when joint issues enter the picture. Because living long enough means aches, old injuries, and art…

Adherence is king. Kyle and Jim Keen explain why the best workout is the one you'll stick to, how FastFit removes every reason people quit, and why a plateau is really a cruising…

The questions around peptides have shifted from "what are these?" to "I have to be on these or I'm falling behind." We break down what peptides actually are, why most aren't test…

In this episode, we take on the "skinny fat" epidemic-the hidden health crisis behind the "skinny is back" trend. We get into why losing weight isn't the same as getting healthy,…

Jim Keen and I take on the idea of "muscle confusion"-the idea that you have to constantly switch up your workouts to keep your muscles growing. Turns out muscles can't be confus…

Part two with Jim Keen is all about the "digital weights" machines like Tonal that are everywhere right now. Jim explains why companies spend millions mimicking a barbell on a sc…

We kick off with a concept that genuinely tripped me up. I called Jim a few months ago convinced we'd have to change everything about how we describe our machines. His answer ref…

Nichole Wolf is back to cut through the noise on GLP-1s and hormone replacement therapy. We get into microdosing GLP-1 for inflammation (not just weight loss), why bioidentical h…

Hyperbaric oxygen therapy isn't just for burn victims and divers. Nichole Wolf-certified in HBOT-explains why it's one of the most powerful tools for reducing inflammation and he…

Why does one glass of wine sometimes wreck you? Why does gluten matter even if your gut "feels fine"? Nichole Wolf explains MCAS, leaky gut, and the free steps anyone can take to…

Panic attacks, brain fog, tingling, insomnia-and every doctor says you're fine. Nichole Wolf explains why chronic inflammation is the hidden driver and how functional medicine fi…

This episode introduces Nichole "Coco" Wolf-a board-certified family nurse practitioner, FastFit member, and the founder of Coco Functional Wellness in Austin, Texas. She's been…

Jim Keen is back-and he's tackling a misconception that's been baked into isokinetic training since the beginning: that you have to go as hard as possible, every rep, every sessi…

The side effects people associate with GLPs are overwhelmingly tied to dosing too aggressively. Semaglutide (GLP only) is what she calls "inelegant and clunky." Tirzepatide (GLP…

Kimberly explains what endometriosis actually is-adhesions forming in the peritoneal cavity that attach to bowel, bladder, ovaries, and uterus. They're invisible on imaging. The…

After 3 million views and thousands of comments, Kyle and Kimberly go deeper on PCOS-what causes it, why it's been misunderstood, and why GLP deficiency may be the missing piece.

What is VO2 max, and why should you care about it? The short answer: yes. VO2 max measures the maximum amount of oxygen your blood can carry and deliver to your body under stress…

This episode might be the one nobody expected-and the one a lot of people need to hear. Kimberly Cunningham joins me to discuss her book Great Sex Never Gets Old: Health, Hormone…

If you've been confused or scared by what you've heard about GLPs, this episode is for you. Kimberly Cunningham explains why the bad press comes from bad prescribing, how blood s…

Western medicine excels at trauma and acute care-if you get hit by a truck, you want that on U.S. soil. But when it comes to longevity, independence, and quality of life across t…

Is your fat loss plan actually making sense? Or is it just making you tired? Today, FastFit CMO Dewey Rogers and CEO Kyle Recchia pull back the curtain on the most effective fat…

We have an exciting announcement on today's episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In this special episode, the roles are rev…

Welcome back to the FastFit Podcast! In this second installment of our series with functional medicine expert Kimberly Cunningham, we pull back the curtain on the "taboo" world o…

Welcome to the FastFit Podcast, where we explore groundbreaking approaches to health, longevity, and fitness. In this episode, we're excited to be joined by nurse practitioner Ki…

The FastFit Podcast, hosted by CEO Kyle Recchia, dives deep into innovative strength training techniques, focusing on pathways and protocols that maximize efficiency and effectiv…

The FastFit Podcast, hosted by CEO Kyle Recchia, explores groundbreaking developments in fitness technology and training methodologies. In this episode, we delve into the concept…

Welcome to another exciting episode of the FastFit Podcast, where fitness meets real results! Our host, Kyle Recchia, sits down once again with the ever-inspiring Kate Ramsey. In…

In this episode, our host dives into the inspiring journey of Kate Ramsey, a dedicated member of the FastFit team. Kate shares her personal and professional background, providing…

The FastFit Podcast, hosted by CEO Kyle Recchia, is your go-to source for innovative fitness insights. In this episode, we dive deeper into the world of isokinetic technology, fo…

Welcome to the FastFit Podcast, where exercise meets simplicity. Join Kyle Recchia, CEO of FastFit, as we delve into the fundamentals and innovations in fitness technology. In th…

Welcome to the final episode of our unexpected but highly insightful four-part series with Jen Walsh. As we wrap up January with inspiring discussions and expert advice, the epis…

Welcome to part 3 with Jen Walsh, as we dive deep into setting the right mindset for success on your journey towards your goals. In today's episode, Kyle Recchia, CEO of FastFit,…

Welcome to the FastFit Podcast. Today's episode is part two of our insightful conversation with board-certified health coach Jen Walsh. As we dive deep into the essence of motiva…

Join us in the first episode of the year as we delve into health and coaching with the amazing Jen Walsh, a board-certified health coach In this episode, we explore the intricaci…

In this episode, we explore the transformative benefits of slow-motion strength training developed by Matt Hedman, founder of The Perfect Workout, and uncover why it's so effecti…

Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout, shares his personal fitness journey and the core principles behind the company's revolutionary slow-motion st…

In this episode, Matt Hedman shares his transformative journey from an engineer to an exercise pioneer. A serious injury started him on a path to revolutionize strength training…

Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout, shares his inspiring journey from being an aerospace engineer to becoming a pioneer in slow-mot…

In this episode, we talk about when you can expect to see results from strength training with The Perfect Workout, discussing what changes to expect within the first few months a…

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we encounter: "When can I expect to see…